Perfect Bikini Body Plan
After receiving your Macro Lean - Perfect Bikini Body Plan it is up to you to calculate your Macronutrient numbers using the formulas provided. You must plan your daily diet to fit these Macronutrient numbers. Whether you are a Meat eater, Vegetarian or Vegan the Macro Lean method will work for you as long as you hit your macronutrient targets. It’s your sole responsibility to follow our guidelines and make sure these numbers are achieved consistently. 

Your training plan is pre set outlining the exercises, reps, sets, tempo and rest times. Video links are provided demonstrating correct form and tempo. These should all be watched to learn how to perform these exercises with optimum form. Best results are achieved when following the workouts as closely as possible. 

This is a non coached plan and requires full committal to achieve a body transformation. This is your sole responsibility. Email support is provided should you have any queries. The Macro Lean - Perfect Bikini Body effectiveness is directionally proportionate to the effort you give to the plan and therefore Macro Lean takes no responsibility for lack of results.


Payments and Refunds
Payment is to be made to Macro Lean in full via our online payment page. Once we have received payment, your program will be sent out to you ASAP. In regards to refunds, Macro Lean is not providing physical goods that can be exchanged, so therefore we do not offer refunds after purchase is completed and plan has been sent out to the client. Refunds will also not be given for clients disliking of the structure, foods or workouts given in the plan. Unrealistic expectations from our plans do not warrant any type of refund. In exceptional circumstances such as debilitating illness or injury refunds maybe considered. A medical certificate or doctors note is needed for any consideration.
 
Liability and Risk
When undertaking any Macro Lean plan you take full responsibility for the effects that may come from partaking in such a plan. As with any fitness program risk of injury is possible if performing exercises with bad form. By participating in the Macro Lean - Perfect Bikini Body you do so at your own risk and responsibility. Macro Lean are not medical doctors and you must consult your Doctor/GP before starting any fitness plan. If you become ill or injured while on a Macro Lean plan you must take your doctors advice. You are following the Macro Lean plan at your own risk and Macro Lean takes no responsibility for any injuries, health problems you may experience or even death resulting of following the plan